‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
Glute strength is important for functional movements, like running, squatting and walking up stairs. There are several ways…
Lost weight lately? 21 rules to keep it off —by the experts
As any dieter will tell you, losing weight is only part of the battle — the biggest challenge…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…
Helen’s weight loss and fitness transformation at 86: Celebrity fitness trainer reveals she can jump on a trampoline, climb stairs and play with a puppy | Hindi Movie News
When people picture celebrity fitness wins, they usually imagine young stars on magazine covers. Yasmin Karachiwala, the Pilates…
Five basic rules about weight loss that most people misunderstand
Nutrition expert Rachel Woods weighs in on common misconceptions about obesity, calories, exercise and willpower. Weight loss continues…
How Diana Williams built Fernwood, Australia’s first women’s fitness empire
Aug 8, 2025 – 11.21am Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Live: Explore Chengdu’s hidden sports gems on National Fitness Day
August 8 marks China’s National Fitness Day. Join CGTN as we visit the Jincheng Lake watersports center, a…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
‘The Quadfather’ Tom Platz Slams Modern Squats – Here’s How to Fix Your Form
Squatting technique has deteriorated massively in recent years. That’s according to retired professional bodybuilder Tom Platz, who was…