Speediance Gym Monster 2 Review
Verdict In the Gym Monster 2, Speediance has created an outstanding all-in-one device that does away with the…
This PT has trained hundreds of clients – he reveals exactly how to ‘change your life’ with just 1% of your week
In the fitness world, if something sounds too good to be true, it usually is. The advice below…
5 simple lifestyle tweaks to make in your 50s to help you live longer
As we age, our bodies change and so our lifestyles must adapt according to the life stage we…
What is it, and can you change it?
“Fitness age, also known as your biological age, is a way of grading your health and fitness in…
Older males who compete in endurance sports more likely to have heart scarring, study finds
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
Arnold Schwarzenegger’s son Joseph Baena opens up on weight loss and fitness journey through the sport he loved |
Joseph Baena, the son of Hollywood icon Arnold Schwarzenegger, has come a long way from the teenage boy…
Dr. Amit Sharma: Running – Is It Enough For Physical Fitness?
Running is one of the best form of Aerobic Exercise, but, Is Running singularly enough for long term…
Official ranking of sports that burn the most calories there’s something for everyone
When it comes to losing weight and getting in shape, exercise is an essential part of the equation.…
Pop-up sauna/cold plunge offered this Saturday in collab with fitness center
This event listing is sponsored by Dakota Sauna Co. A pop-up experience this Saturday will combine sauna and…
What is it, and can you change it?
“Fitness age, also known as your biological age, is a way of grading your health and fitness in…
Your cardio age could predict how long you’ll live – here’s how to measure it
‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes…
6 Exercises Women Over 50 Should Always Do
Entering your 50s brings on a brand new chapter of life—and with it, a fresh mindset when it…