Israeli startup aims to turn every pool into a ‘smart gym’ for rehab and fitness
In collaboration with Apa Wellness When Asaf Ventura was gravely wounded in Jenin by an explosive device during…
Everything She’s Said About Her Health
NEED TO KNOW Gayle King tries to balance eating well and treating herselfShe has used Weight Watchers several…
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
Not everyone has time to go to the gym, but most of us can find five minutes to…
Clients try new exercise machines at West Berkshire Therapy Centre in Thatcham
New powered-exercise therapy equipment has been installed at West Berkshire Therapy Centre in Thatcham. The state-of-the-art machines are…
One dumbbell, five moves and 30 minutes is all you need for a total-body workout
When you don’t have time, or limited home gym equipment, working out can feel like a waste of…
Victor Martinez Undergoes Major Emergency Surgery
Pro Bodybuilding Legend & Generation Iron Alumn Victor Martinez Faces Major Health Scare – More Details to Come…
Model Jilly Anais Reveals Her Workout Routine for Sculpted Abs
Model, content creator and cookbook author Jilly Anais strutted the SI Swimsuit Runway during Swim Week this year,…
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility…
‘It’s not just for women’, says owner of Dublin’s first dedicated barre studio
Barre Social Club, which opened in Churchtown, south Dublin, this week, is owned by Chloe and Justin Middleton.…
‘She Had the Biggest Heart’
Fitness influencer Christina Bitner has died at the age of 41 — and several of her friends took…
Simply walking slightly faster is enough to ‘boost your health – slashing risk of serious health issues’
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each…
Use the 4-2-1 Method to Structure Your Weekly Workouts Effectively – Here’s How
TikTok might be entertaining – more than two billion global users can’t be all wrong – but it’s…