Live: Explore Chengdu’s hidden sports gems on National Fitness Day
August 8 marks China’s National Fitness Day. Join CGTN as we visit the Jincheng Lake watersports center, a…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
‘The Quadfather’ Tom Platz Slams Modern Squats – Here’s How to Fix Your Form
Squatting technique has deteriorated massively in recent years. That’s according to retired professional bodybuilder Tom Platz, who was…
Decoding Saiyaara Star Ahaan Panday’s Mom Deanne Panday Fitness Formula | Health and Fitness News
Last Updated:August 07, 2025, 09:51 IST Ahaan Panday’s mother Deanne Panday has been a key voice in fitness…
The Surprising Benefits of Running Every Day
There’s mountain of research to back up all the ways running can better your physical and mental health.…
Can Alcohol Ruin Your Strength Training Results?
If you like to have a beer after a hard workout, the alcohol might negate your efforts at…
Peloton Is Cutting Jobs and Shifting Focus to Members’ ‘Entire Wellness Journey’
Peloton, the struggling New York-based fitness tech company, announced today that it plans to cut roughly six percent…
I Review Massage Guns, and This Is the Fitness Recovery Gear Worth Buying
We may earn a commission from links on this page. I think my greatest skill as a marathon…
I trained like Anne Hathaway for a month, and it had some unexpected benefits
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Should You Try the Japanese Walking Method?
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health.…
No, you don’t need 10,000 steps a day
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. In 1965, Yamasa Tokei…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…