Widow took 4 years to do first chin-up, now does 100 pull-ups as part of her training at age 79
Stephanie YeoThe Straits TimesJuly 12, 2025 Dr Charlotte Lim stands at a petite 1.58m and weighs 49kg, but…
5 Strength Habits That Are Ruining Your Muscle Gains
Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as…
Not all exercise boosts mental health — it’s the why that matters most
Research often points to exercise as a good way to boost mental health, but a recent study from…
Army dedicates outdoor gym to villagers
PASIGHAT, 14 Jul: The Indian Army has dedicated an outdoor gym to the residents of Namsing village in…
US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days,…
Danielle Brandon Shifts Coaching Team Ahead of 2025 CrossFit Games
Danielle Brandon Shifts Coaching Team Ahead of 2025 CrossFit Games | BarBend
Amazon Prime…
Air Force rolls out gender-neutral fitness test for EOD technicians
Air Force Explosive Ordnance Disposal, or EOD, technicians will take a new gender- and age-neutral fitness test starting…
Walmart shoppers are rushing to get $1,000 folding treadmill for $299
If you’ve been holding off on buying a treadmill because of price or space, the Famistar Folding Electric…
Vibration therapy shows benefits over standard exercise: Trial data
Vibration therapy, which provides mechanical stimulation to activate muscles and sensory receptors, may offer a promising new approach…
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing…
The Delightful Way to Protect Your Cognitive Health
For most of us, protecting mental and physical health becomes a top priority as we get older. Still,…
How much physical activity do we really need?
We intuitively know the benefits that we get from physical activity, we can feel it! It gets the…