5 fitness apps that can help you stick to your workout goals in 2026, according to science
Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…
Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up
Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…
HK singer Charlene Choi confirms romance with fitness coach 10 years her junior
After months of speculation, Hong Kong singer Charlene Choi of the Cantopop duo Twins has officially confirmed her…
When Deepika Padukone got honest about ‘size zero’ craze and crash diets: ‘I know a lot of people who…’
Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Navy implements new fitness evaluation standards for SEALs – Deseret News
U.S. Navy has implemented new gender-neutral fitness evaluation standards for the storied SEALs and other combat occupations.The combat…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
Seated Exercises for Belly Fat After 60: 4 Moves
Ditch traditional crunches for these effective seated workouts. If you’re wondering how to eliminate belly fat, join the…
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…