Team India’s New Fitness and Endurance Drill
The Board of Control for Cricket in India (BCCI) has reportedly introduced the ‘Bronco Test’ — a new…
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a…
Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health
Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…
Move over 10k step count—Japanese walking might be the workout you need
If you thought walking was just a warm-up to your real workout, think again. Japan has a walking…
Hot Yoga Barre owner to open Pilates and Lagree studio in the Fan
Angie Hardison. The founder of a multi-location local fitness studio is expanding with a new concept, this time…
Lostock Hall gym host first fitness event for Lancashire Mind Charity
The AK Active event Pic: AK Active A gym in South Ribble have raised £400 for Lancashire Mind.…
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
Melissa McCarthy’s Transformation Journey Of Losing 75 Pounds Includes Diet, Exercise And More
Melissa McCarthy is widely regarded as a champion of positive body image. The actress served as a role…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…