Anita Raj is in her 60s and more ripped than ever: Watch veteran actor crush weighted pull-up in new workout video
If Gen-Z and millennials dominate your fitness feeds, veteran actor Anita Raj is here to show what strength,…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
Martha Stewart’s Strict Fitness Routine Includes The Perfect Workout For Older Women
Jamie Mccarthy/Getty Images With everything she has going…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
The diet and workout I did to lose 85 pounds in prison
Getting buff behind bars. Filippo Cardone, 48, used to be able to eat a whole pizza by himself…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
7 Longevity Tips For Diet, Mental Health From Centenarians
Ask people if they want to live to 100 if they could stay physically and mentally healthy, and…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…
Lined vs. Unlined Gym Shorts: Which Are Better for Workouts?
7 min read GYM SHORTS ARE a training essential, not just because they keep you decent, but because…
A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine
Building a strong core, according to certified Pilates instructor Brittni Johnson, takes discipline. The discipline to perform each…