Fitness

Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens…

Best home gym equipment for the fitness junkies: Get fit and in shape at the comfort of your…

New users can get up to 61% off the app that helped a user loose 20 pounds in…

Hardik Pandya, known not just for his cricketing prowess but also for being one of the fittest athletes…

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better…

Microsoft engineer shares step-by-step strategy for landing tech jobs amid industry layoffs Ritvika Nagula, who completed her Master’s…

The rising number of people collapsing during workouts is alarming. but did you know it is not the…

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…

A few years ago, if you knew somebody who was into being strong and fast, who called themselves…

When we think of knee exercises, we often think of movements that put a lot of pressure on…

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…

If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…

The core move every trainer recommends is harder than it looks—here are the modifications that worked for me