Nottingham health study volunteers go from sofa to scanner
The CHAIN study is particularly focussed on improving the lives of older people with many spending their final…
3 new studies show weight loss isn’t all about diet and exercise
“All you have to do is eat less and move more.” Not only is this categorically wrong but…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
Premium gyms group Third Space limbers up for £700m sale | Money News
The owner of Third Space, the premium London health clubs operator, is limbering up for a sale that…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Personal trainers use wearable tech to track clients’ every move
Monitoring heart rate, breathing efficiency and recovery to enhance performance is no longer the preserve of professional athletes.…
UAE voices on tackling the 8k fitness race
‘HYROX is here to stay’ For other UAE HYROX competitors, the challenge is just as compelling. Evan Macari…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…