Premium gyms group Third Space limbers up for £700m sale | Money News
The owner of Third Space, the premium London health clubs operator, is limbering up for a sale that…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Personal trainers use wearable tech to track clients’ every move
Monitoring heart rate, breathing efficiency and recovery to enhance performance is no longer the preserve of professional athletes.…
UAE voices on tackling the 8k fitness race
‘HYROX is here to stay’ For other UAE HYROX competitors, the challenge is just as compelling. Evan Macari…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…
Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…
Exercise Alone Is Not an Effective Treatment for Depression
The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…