I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…
Lose fat fast — I tried this 12-minute workout, and here are my results
There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…
This Popular Workout Split Is Massively Overrated—Here’s What Actually Works
Trainer: This Popular Workout Split Is Massively Overrated—Here’s What Actually Works originally appeared on Men’s Fitness. When it…
You Don’t Want To Miss this Life-Changing Event
Sponsored Content Do You Have Osteopenia, Osteoporosis or want To Improve Balance & Prevent a Fall? Silver Stars…
Simple ways to get fit at home, according to a physio
Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Pilates Exercises at Home, According to Experts
As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
My petty gripe: why do fitness instructors lie about rep counts? Who hurt them? | Fitness
I do a lot of exercise. Consider this less a brag and more a heralding of middle age.…
Burn LA, Which Fuses Fitness & Longevity, Eyes East Coast Expansion
The Los Angeles-based fitness concept combining infrared heat, red light therapy and strength training has gained momentum across…