My petty gripe: why do fitness instructors lie about rep counts? Who hurt them? | Fitness
I do a lot of exercise. Consider this less a brag and more a heralding of middle age.…
Burn LA, Which Fuses Fitness & Longevity, Eyes East Coast Expansion
The Los Angeles-based fitness concept combining infrared heat, red light therapy and strength training has gained momentum across…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
NYC Fitness Studios Want You To Stop Using 3rd Party Apps
Independent fitness brands in the Big Apple are throwing their support behind a new campaign: “Gym Loyalty Month”…
Jorge Martin takes on ‘toughest’ fitness challenge during MotoGP summer break after long injury lay-off
Jorge Martin is preparing for a full-time return to MotoGP after the summer break, following a successful outing…
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
Ex-AFL star secures $400,000 for gym pass startup
A former AFL player has raised $400,000 for a new startup making it easier for athletes and everyday…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
January Jones in Bikini Says “Knees Are Weak” — Celebwell
January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…