4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
January Jones in Bikini Says “Knees Are Weak” — Celebwell
January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
Hold These 3 Moves After 50 for a Strong Core
As you age, building strength is one of the absolute best things you can do for your body—especially…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
Army releases ‘spiritual fitness guide’ to help soldiers strengthen their will to fight
Sgt. Maj. Meaghan B. Simmons, chaplain corps regimental sergeant major, from left, Army veteran Jasmin McKenzie and Maj.…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Best fitness trackers for 2025, reviewed, ranked, and compared by an expert
There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get…
Fitness influencer Whitney Simmons shares her gym must-haves
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8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
Summer weather in Texas: The science behind types of heat, difference in exercising in humid versus dry heat
HOUSTON, Texas (KTRK) — As we approach some of the hottest days of summer, heat safety will be…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…