Jayson Hopper Wins the 2025 CrossFit GamesÂ
The men’s division was as close as ever. Last updated on August 3rd, 2025 After three days of…
The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…
Experts Say This Is the One Exercise Women Over 50 Should Do
The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Effect of repeated sprint exercise on immunological responses in adult and adolescent athletes at different stages of biological maturation: a-quasi-experimental-trial
A quasi-experimental trial was conducted with 29 male athletes, including 19 adolescents with a mean age of 12.9 ± 0.6…
What’s Behind Trump’s New (Old) Physical-Fitness Test?
President Donald Trump flanked by (from left) Secretary of Commerce Howard Lutnick, Vice President JD Vance (mostly obscured…
A personal trainer says these are his top three exercises to start building lower-body muscle and strength
At Fit&Well, we are great believers that you don’t need a gym membership to experience the benefits of…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
New operator take over fitness centres in Braintree district
Freedom Leisure will take over the operation of Braintree Council’s leisure services from the start of September. The…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…
Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…