The 89-year-old fitness fanatic leading exercise classes in Bolton
Since moving to Lever Edge Care Home, in Great Lever, resident Valerie Bailey grabbed the attention of staff…
Gym and Juice Club in Haverhill expands just 10 months after opening
Ten months after it opened, a café and gym has undergone a sizeable expansion and now has even…
“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…
A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
Working out at new functional fitness gym in Ammon is a ‘Psychotic Addiction’ for members
AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…
A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West Cork
HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…