Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
‘Arnold’s 20-Minute Full-Body Workout Looks Simple – I Tried It, and It Burned’
When Arnold Schwarzenegger talks, it’s usually worth listening. The seven-time Mr Olympia champion used to spend up to…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
Tips for Working Out in the Summer Heat
This Motivate Your Monday segment is sponsored by Trinity Health System. This week’s motivation tips are friendly reminders…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Presidential fitness test — reinstated by Trump — fails to make the grade, experts say
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Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a home worker or student studying, the likelihood is that you spend eight hours (if not…
99-year-old Palmyra resident named finalist for national fitness award
A 99-year-old Palmyra resident has been named a finalist for the 2025 SilverSneakers Member of the Year Award.…
The ‘Gym Rat in Gaza’, Mohamed Hatem, Talks Fitness in Palestine
MOHAMMED HATEM’S POSTS have all the signifiers of self-produced fitness influencer content: front-facing camera confessionals, plenty of workout…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…