The ‘Gym Rat in Gaza’, Mohamed Hatem, Talks Fitness in Palestine
MOHAMMED HATEM’S POSTS have all the signifiers of self-produced fitness influencer content: front-facing camera confessionals, plenty of workout…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training),…
Exercise and socialising can help people at risk of dementia, large-scale study finds – The Irish Times
A combination of healthy activities including exercise, nutritious diet, computer brain games and socialising can improve cognitive performance…
Why is everyone wearing weighted vests? I tried one for two weeks | Well actually
A few months ago, something changed. One minute, people were trudging along as usual; the next it seemed…
I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Weightlifting Method Burned My Fat Without a Single Treadmill Session
When it comes to losing weight, cardio tends to hog the spotlight-but if you’re not strength training, you’re…
Brain health: 10-minute habits that are perfect brain exercises – Why 10-minute daily habits matter for brain health
In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a…
Charlton retail park set to see a new gym
Plans have gone in to work on a building at Stone Lake retail park in Charlton for another…