Fitness

Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.…

If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…

Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…

Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…

A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…

AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…

Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…

HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…

“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…

Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…

NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…

Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight