Fitness

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…

If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It…

Charlene Choi’s love life is looking up again. At an event yesterday (Jan 13), the Hong Kong singer-actress…

Open this photo in gallery: Outsourcing your motivation to a gamified app can make it harder to stick…

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…

If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…

Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…

Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing