Sung Si Kyung loses 10kg in 3 months “Survived the first month on just four foods”
Sung Si Kyung shed nearly 10kg in just three months, reaching a healthy weight. He shared his weight loss…
What creatine does for your muscles, brain and energy – and how to take it safely
Creatine. It’s been associated with muscle-obsessed gym bros and an opportunistic supplement industry keen to jump on the…
The surprising links between gas, fibre and exercise
March 20, 2026 — 6:00pm Save You have reached your maximum number of saved items. Remove items from…
How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
Hip-strengthening exercises, recommended by 64-year-old PT
Years ago, we sat cross-legged to watch TV with ease, but now many of us wince when simply…
How Louise Minchin, 57, supercharged her endurance to take on a 300-mile Arctic cycle
Louise Minchin is currently taking on the formidable Inuvik Weekend Warrior Fat Bike Race – a gruelling 300-mile…
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a…
At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
Denise Austin Shares 7 Moves for ‘Abs at Any Age’Frazer Harrison – Getty Images Fitness pro Denise Austin…
New fitness tracker for muscle building from ex-Tesla engineers
A team of former Tesla engineers is working on a specialized fitness tracker that’s focused on helping you…
2 short workout sessions a week can keep you fit: Study | India News
NEW DELHI: You don’t need a gym, fancy equipment or long hours to stay fit. Just two sessions…
Doctor Suggests Proper Rest and Hydration to Help Prevent Exercise-Induced Illness
You might think you’re giving your body a good workout, but going too hard, too fast can do…
I couldn’t hold a plank at 59 – now I can do pull-ups at 76
Lillian Haynes reaches overhead and wraps her knuckles around a chalky metal pull-up bar. She takes a deep…