It was surreal – Audrie Allwood | Lifestyle
Audrie Allwood, chief executive officer of Fit Farm Fitness Club and president of the Jamaica Amateur Bodybuilding and…
Bottoms up! Why you need to work on your glutes
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
The “6 times more effective” exercise than walking
Doing exercise is hard for us, you have surely felt it too. The laziness of getting dressed, getting…
Kayla Itsines makes a shocking confession about the fitness app that made her a multimillionaire
By STEPHEN BISSET, SHOWBUSINESS REPORTER, AUSTRALIA Published: 19:20 EST, 26 November 2025 | Updated: 19:20 EST, 26 November…
Vascular surgeon with 18 years of experience, shares one simple exercise for people with Peripheral Artery Disease
Peripheral artery disease, or PAD, affects millions worldwide and often leads to excruciating pain, difficulties in walking, and…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Get your swimming fix at the downtown Vancouver YWCA
With the recent issues at the Vancouver Aquatic Centre, you may be wondering what sort of options are…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
Fitness studio and spa limits hours, could close location amid ‘regulatory ambiguity’
Heather Holland opened the first Upswell in 2023 on South Broadway. (Courtesy Upswell) Upswell is taking some time…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
NR Great Yarmouth gym welcomes addition of hyrox room
New Revolution (NR) Health and Fitness clubs completed the renovation earlier this month at its Great Yarmouth facility.…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…