Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
Forget Pilates, yoga and spin – Japanese walking is the latest fitness craze you need to know about
By JADA BAS Published: 11:20 EDT, 2 August 2025 | Updated: 11:31 EDT, 2 August 2025 Japanese walking…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
The goal: build strength and muscle with those heavier loads. “One of the things that kind of sets…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Superman exercise ‘like nothing else’ for back strength
No one is immune to a little back pain now and again, so luckily, there’s the aptly-named Superman…
2025 CrossFit Games Events 6+7 Results: Garard and Sprague Score Critical Points and Lucy Campbell Has a Day
Plus: Is Tia starting to pull away? Last updated on August 2nd, 2025 Day 2 of the 2025…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Elizabeth Banks in Bikini Is “Looking Cute in Middle Age” — Celebwell
Elizabeth Banks is getting real about her routine – in her bikini. In a new social media post,…
Confirmed by experts – this is the best time of the day to exercise and the benefits will surprise you
Exercise timing creates almost as much controversy as fad diets. Early birds swear a sunrise sweat jump‑starts metabolism;…
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…