Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Kate Hudson in Bikini Is “Summer Loving” — Celebwell
Kate Hudson is basking up the sun this summer in her bikini. In a new social media post,…
Fitness Experts Reveal The Best Leg Day Workout For Strong Glutes And Quads
Women’s Health may earn commission from the links on this page, but we only feature products we believe…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Huge crowds expected for two-day Hyrox outdoor event
BBC Ebrington Hyrox organisers Darryl McDermott (left) and Sean McLaughlin (right) say the event will be one of…
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture |
Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture…