5 simple exercises that have a big impact
The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
Nearly 3,000 on Isle of Man turn out to set Pilates class record
“World record or not, it’s still such a huge event and will be iconic for years to come,”…
Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
I let Gemini track my meals and workouts; it’s a surprisingly brilliant health coach
I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
Korea’s running craze has a new pace: Slowing down
People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…
I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety
I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…
Morning Exercises for Seniors: 4 Moves for Energy
Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
Does heat training build a better engine?
Summer is here. For those of us who train outdoors—running, cycling, whatever gets us moving—the heat can be…
I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness
A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I…