Does sniffing chocolate really help ‘leg day’ at the gym?
Simply smelling chocolate can boost your gym workout, according to a recent study that’s generated headlines around the…
Strength training over decades linked to longer life
We’ve long known that aerobic exercise might help us live longer, and now strength training is…
Should you still work out if you’ve got PMS? 6 gym exercise swaps to try
Secondly, “there is conflicting evidence on whether the different phases of the menstrual cycle truly impact exercise performance”,…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…
Mark Wahlberg Fitness Routine: Mark Wahlberg unveils his 4 am fitness routine, revealing why he starts with an ice bath before intense workouts and protein meals
Image credit: Instagram/@markwahlberg Mark Wahlberg recently launched a new YouTube series, “4AM Club Challenge” revealing insights from his…
Rower Vs. Treadmill: Benefits For Weight Loss, Strength, Cardio
6 min read You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you…
Consumer Reports highlights affordable home gym essentials
Consumer Reports has put home gym equipment to the test to reveal the essentials that can help you…
Amazfit launches new wearable health and fitness products in Australia
Amazfit, a leading smart wearable brand owned by Zepp Health has officially launched its Australian online store with…
Will jogging give you ‘runner’s waist’ or ‘cortisol face’?
A spate of new social media exercise trends has raised concerns young Kiwi women are being discouraged from…
Fitness Influencer Shows How Different Body Fat Percentages Can Completely Transform The Same Face
Fitness influencer Diana Kadraliyeva, known for sharing home workout routines and nutrition advice, recently highlighted how changes in…
Gunna credits fitness for strengthening onstage presence, discipline and inspiring others
Gunna attends as Audemars Piguet celebrates the opening of the AP House Atlanta on May 06, 2026, in…