this $15 vitamin improves sleep 35% better
Three hours past midnight, staring at the ceiling again. The melatonin bottle sits empty on your nightstand. Another…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a…
RFK Jr. demands med schools teach nutrition: ‘Master the language of prevention’
Key Takeaways Health Secretary Robert F. Kennedy Jr. is pushing for mandatory nutrition education in medical schools, emphasizing…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
It’s Not Just You—Bad Food Habits Are Hard To Shake
FLORA LICHTMAN: Hey, it’s Flora Lichtman, and you’re listening to Science Friday. [MUSIC PLAYING] Today on the show,…
The Best Time to Take Omega-3s for Maximum Absorption
The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type…
Goodbye to these foods—The 5 “healthy foods” that silently sabotage your body and shorten your life, according to experts
The World Health Organization emphasizes that it is important to bear in mind that some foods are not…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Some protein powders contain alarming lead levels, study finds
HHS Secretary Robert F. Kennedy Jr. discusses efforts to phase out petroleum-based synthetic dyes in the nation’s food…
Walking For Burn Calories: From Biryani to Burger: Celebrity nutritionist shares how much walking can burn off popular foods |
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different…
What Happens to Your Energy and Hydration When You Drink Cloud Coffee
Key Takeaways Cloud coffee is a caffeinated drink served hot or iced. It combines espresso, coconut water, and…
CJ BIO Showcases Science-Backed Nutrition Solutions at SSG 2025
DOWNERS GROVE, Ill., Oct. 15, 2025 /PRNewswire/ — CJ BIO, a global leader in functional health and nutrition…