15 Healthy Eating Habits You Can Actually Stick With, According to Registered Dietitians
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?…
2 Muscle-Building Supplements That Actually Work & 1 You Should Avoid
Now that we’ve entered a new year, many people are beginning their journey of taking better care of…
Redding Chico Eureka
REDDING, Calif. — America is going back to basics with its new 2025-2030 Dietary Guidelines—’Eat Real Food’ is…
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet…
Magnesium Combos to Avoid, Time Your Multivitamin—and 3 More Supplement Tips
If you’re trying to figure out which supplements are actually worth it, or how to optimize your vitamin…
The 7 Best Store-Bought Gluten-Free Sweets, According To Reddit
Ivan Bajic/Getty Images It’s a good time to…
Consumer Reports Shares New Data on Lead in Protein Powder
Consumer Reports released new findings after testing five reader-requested chocolate protein powders for lead and other heavy metals.The…
5 Reasons Why Most Probiotic Supplements Won’t Improve Your Gut Health
Key Takeaways People should work with a healthcare provider to understand which probiotics might be helpful, especially those…
Global report on the use of sugar-sweetened beverage taxes, 2025
Overview This report provides a global assessment of
taxes applied to sugar-sweetened beverages (SSBs). It describes and
qualitatively…
Anti-Inflammatory Soup to Make All Winter
This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, providing fiber, protein…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…