Could Vitamin C Help Protect the Aging Brain?
New research indicates that higher levels of vitamin C are associated with greater structural connectivity in the default…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
Globally, Youth Are Not Eating Enough Healthy Plant-Based Foods
They found that globally children and adolescents are eating relatively low amounts of plant-based foods, from 1.19 servings/day…
Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…
The 7 Best Berries for Your Health, Ranked by Dietitians
Most Americans don’t eat enough fruit in general, and berries are a great place to start. Research has…
Matt Damon admits strict diet for The Odyssey ‘completely changed’ his life
Matt Damon has reflected on the way his strict diet and exercise regime for The Odyssey required a…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Matt Damon’s strict diet choice ‘The Odyssey’ revealed hidden health issues
Matt Damon’s dramatic transformation for “The Odyssey” came with an unexpected payoff. The Oscar winner revealed during the…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Herbalife Introduces the “4 R” Recovery Framework in “Fuel Like Ronaldo” Campaign
LOS ANGELES–(BUSINESS WIRE)–Herbalife, a premier health and wellness company, community and platform, is expanding its global “Fuel Like…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
More or less protein? What to eat to get you through a heatwave – BBC
More or less protein? What to eat to get you through a heatwave BBCWhat to eat when temperatures rise…