What to know about new federal dietary guidelines, from Louisiana experts | Louisiana Health
New dietary guidelines flipped the food pyramid upside down, making changes to the recommended American diet including smaller…
A Visual Guide: What 100 Grams of Protein Looks Like on a Plate
When shopping at the grocery store, it’s impossible to escape the word “protein.” It feels like every food…
Seed oils vs butter: Here’s what’s actually healthier, according to doctors
Plant oils are “the biggest villain” out of “all the bullshit foods”. Not our words, but those of…
5 Breakfast Foods Dietitians Say Are Not Fueling You
Many common breakfast foods don’t have enough protein or fiber to keep you full.Pair these foods with a…
‘It Isn’t Sexy, Being Ashkenazi. But on the Culinary Level, It Has Much to Offer’
Israeli chef On Mishan clearly remembers the morning of May 22, 2025. He woke up late to a…
A common vitamin could influence bathroom frequency
Bowel habits may not be a popular topic, but they offer valuable insight into how efficiently the gut…
Why fiber could be the most important nutrient you’re missing
Dietary fiber rarely gets much attention. It sits quietly on nutrition labels, often overshadowed by protein, vitamins, or…
The best gluten-free beers — chosen by our expert
If you were an evil deity wanting to design a condition that would cause beer-lovers maximum pain, you…
Orthopaedic surgeon explains how to choose the right protein powder for your body; shares what to consider before buying
With a wide range of protein supplements available today, choosing the right one can often feel confusing. From…
Whole Milk Is Gross – Business Insider
I refuse the long arm of the government’s reach into my refrigerator: I’m not drinking whole milk! And…
The Indicator from Planet Money : NPR
Beef is sold at a store in Annapolis, Maryland, on April 4, 2025. Jim Watson/Getty Images hide caption…
Vitamin D users told stop taking if you have one of four symptoms
The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts…