Why Can’t I Eat as Much as I Used To?
Q: When I was younger, I had a large, healthy appetite. Now that I’m in my 60s, I…
Everyone Wants More Protein. Now Whey Is Running Out.
Protein is having the biggest moment of its life: in pasta, cereal, coffee drinks, the powders that built…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
UNPA to sunset at the end of 2026 with Israelsen’s retirement
The organization was founded in 1992 to help shape the Dietary Supplement Health and Education Act of 1994…
Can zinc really fight colds and boost fertility? An expert weighs in
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lutein-zeaxanthin supplements may boost attention in teenagers
Writing in Nutrition Research, Adrian Lopresti and Stephen Smith from Clinical Research Australia report that supplementation with 10…
How nutrition-tracking apps use gaming tactics to boost engagement
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…
Powering athletes through nutrition | Sports
When it comes to being a college athlete, it’s important to utilize healthy habits such as working out…
I asked a nutritionist if we need electrolytes for everyday exercise
Staying hydrated with the best electrolytes has become a priority for many. Once reserved for marathon runners and…
Beyond digestion: Where probiotic demand is outrunning the shelf
An analysis spanning 7,210 products, 232,000 marketing claims, 10.1 million customer ratings and 1,737 consumer voices shows a…
Dietitians Say These 12 Everyday Foods Are Packed With Magnesium
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…