5 ON YOUR SIDE: Latest on lead in protein powder
5 ON YOUR SIDE: Protein powder Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the…
6 High-Fiber Ingredients Dietitians Recommend Adding to Your Salads
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal,…
What feds say Michiganders should and shouldn’t eat in 2026
Every five years, the federal government updates its dietary guidelines. The guide — and its new food pyramid…
Sibelius and LipoActive launch heat-free liposomal platform
The Oxford-based distributor Sibelius recently announced the merger with the start-up from the University of Birmingham responsible for…
Popular super greens supplement voluntarily recalled as FDA investigates salmonella outbreak
A popular super greens dietary supplement has been voluntarily recalled for possible salmonella contamination. The recall comes as…
I tried a high protein diet for 2 weeks. Here’s how my skin and body changed
Ah, protein. Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
10+ Easy Dinners for Weight Loss
Eating with the goal of reducing visceral fat doesn’t have to mean spending hours in the kitchen. These…
7 Foods That Are Much Healthier Than You Thought, According to Nutritionists
Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking…
The Heart-Healthy Lunch a Cardiologist Recommends
A cardiologist recommends a heart-healthy salad that’s both nourishing and filling.Add leafy greens, colorful vegetables and lean protein…
15+ Gut-Healthy Dinner Recipes with 500 Calories or Less
Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of…
Only the Good Stuff: Multivitamins For Your Weekend {01.17.2026}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…