6 everyday foods you thought were healthy but really aren’t
Eating healthily is a priority for many Brits this year, with the goal named as the third most…
Nutrition expert weighs in on new food pyramid, federal dietary guidelines
The U.S. nutrition policy is undergoing a significant update with the reintroduction of the food pyramid, which emphasizes…
3 Heart-Healthy Food Swaps: Dietitian Who Studies Preventing Disease
A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food…
Can you eat too much protein?
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that…
7 Dietitian-Approved Tips for Choosing the Healthiest Peanut Butter
The healthiest peanut butter has a short ingredient list. Ideally, it contains just peanuts (and maybe a touch…
Best fiber supplements for 2026, according to dieticians
Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last…
Build a Wellness-Focused Pantry With These Editor-Approved Essentials
Heyday’s preseasoned canned beans are a no-brainer for a can-to-plate dinner with brown rice. They’re built from intensely…
The 8 Healthiest Cheeses to Buy, According to Registered Dietitians
Key Takeaways Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it…
With a New Multivitamin, Has Par Olive Created the Retinol of Ingestible Skin Care?
The benefits of multivitamins are many. You might take one to balance nutritional gaps, support immune function, or…
How Mushroom Supplements Have Transformed My Dry Skin
4 min read I thought my parched, dry skin was just the collateral I paid for the wisdom…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Truth about ‘wonder supplement’ creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women’s hormone problems. Now doctors tell if you should buy in, how much to take… and who MUST steer clear
These days, you’re just as likely to see a glamorous TikTok influencer espousing the benefits of taking creatine…