The secret behind smoother, better-tasting protein shakes
Protein shakes may soon become easier to enjoy thanks to new research showing that changes in whey protein…
The Most Surprising Benefit of Eating Fiber, According to Dietitians
Yes, we know that eating high-fiber foods can help maintain a healthy digestive system. But the most surprising…
The global protein craze is creating a whey shortage and sending prices soaring
Consumers around the world want more protein in every bite, but the dairy industry is struggling to keep…
I’m a nutritionist. Here’s when you should throw your food out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises | Food
Many people try not to eat too much sugar, yet it is added to so much food and…
The world wants more high-protein products, but there’s not enough whey to go around
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
Common supplement may accelerate memory loss from Alzheimer’s disease
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
15 Foods Dietitians Want You to Eat for Better Brain Health
6 min read There are many strategies that can help you stay mentally sharp as you age. While…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…