Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…
Over 50? Gabby Logan’s ‘quick and delicious‘ go-to breakfast is the best recipe for healthy ageing
Breakfast is the most important meal of the day. You know it, I know it. Yet this knowledge…
8 foods doctors quietly avoid buying from supermarkets
Many doctors treat soda, sweetened iced tea, bottled fruit drinks and energy drinks as the first thing to…
Why tiny amounts of vitamin B12 matter more as we age
Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain…
I Took Collagen Every Day for 90 Days— Here’s What Actually Happened
I’ve never been one to jump on supplement trends — especially ones that promise better skin, fewer wrinkles,…
Science shorts: Bifido probiotic, green tea catechins, piceatannol in the spotlight
Early childhood is a critical time for the colonization and establishment of the microbiome and developing immune system.…
AG1 Adds Creatine in Push Beyond Greens Powder
AG1 is bulking up. What’s happening: The supplement company announced AG1 Pro, a creatine-infused version of its Next…
She is 37, but her biological age is 24: 5 habits that help her stay young
At 37, Kaitlynn claims her biological age is 24.6. Her liver is 24, her heart is thriving, and…
Food is medicine. Find out how doctors are boosting the idea.
The American Medical Association (AMA) has affirmed that “food is medicine” and is committed to advancing nutrition education,…
Supplements sold via Amazon, Walmart, Target, more recalled. See products
Two brands of superfood supplements sold online across the United States through Amazon, Walmart, TikTok Shop and Target…
5 surprising health benefits of cow ghee
Ghee has been used in traditional Ayurvedic medicine for centuries. Adding some ghee to your food may stimulate…
Is Vitamin C Still the Best Antioxidant for Your Skin?
7 min read For years, the topical antioxidant big dog has been vitamin C. And for good reason:…