6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your…
7 Food Combinations That Can Improve Nutrient Absorption
If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept…
Popular joint supplement glucosamine linked to faster Alzheimer’s progression
A widely used supplement marketed for joint pain relief may be linked to faster progression of Alzheimer’s disease,…
From gym culture to grocery aisles: How protein went mainstream
From gym culture to grocery aisles: How protein went mainstream How much protein have you had today? It…
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken,…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Probiotic or prebiotic? What are they and what’s the best way to get them?
So if you’re on social you know: You’re always being told you need a probiotic. Or is it…
8 Surprising Benefits of Lemon Water, According to Dietitians
5 min read Drinking water every day to stay hydrated is essential for our overall health. But if…
‘I’m a doctor – if I had high cholesterol I’d eat these 4 foods’
High cholesterol affects around two in five UK adults and can increase the risk of heart attacks and…
What’s the No. 1 Healthiest Plant Protein Powder? Dietitian Reveals Answer
In our protein-obsessed world, it’s easy to start relying on powders, shakes and bars. But it pays to…
Apple Visual Intelligence can split bills, estimate food nutrition
Apple has unveiled new upgrades to its Visual Intelligence tools at WWDC 2026. The main feature, which is…
‘I’m a nutritionist – these are the 7 “unhealthy” habits I refuse to give up’
It’s very easy, when you start thinking about health and longevity, to find yourself trapped in a straitjacket…