Easy, healthy recipes to spice up summer: Date ‘Snickers’ bites, sumac bean dip and more
Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by…
Are Your Homocysteine Levels The Reason Behind Your Fatigue?
When your energy tanks or your motivation goes flat, the usual suspects of poor sleep, too much stress,…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…
Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
A major review of nearly 154,000 adults found that calcium and vitamin D supplements—whether taken alone or together—provided…
76% of People Don’t Get Enough of This Vital Nutrient — and Often Need a Supplement
There’s a high chance you’re missing out on crucial nutrients that support nearly every cell in your body,…
Keto Diet May Help Protect Against Multiple Brain Diseases, Study Finds
A diet designed for weight loss could offer a different bonus benefit, according to a new review. Researchers…
Are We Still Taking The Wrong Supplements For Our Gut-Health?
The global supplement market is expected to surpass $240 billion this year, yet rates of gut disease, metabolic…
Protein Won’t Solve Our Nutrition Problem
Buffalo Wild Wings now offers an unusual new drink: “Espresso Proteini.” Marketed for National Espresso Martini Day, the…
Is It Healthy to Eat Meat Every Day? Dietitian Reveals the Answer
For the vast majority of Americans, meat is firmly on the menu. And many of us are eating…
Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
Scientists Just Reduced People’s Biological Age With A Four-Week Diet
A team of scientists has managed to reverse biological age in older adults using diet. According to a…
Miami Spot Is First Kosher Restaurant With Michelin Star
Kosher dining just hit a milestone in North Miami. Mutra, a Middle Eastern restaurant led by chef-owner…