Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)
If you have a food or gluten allergy, then you know how difficult it can be to trust…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Mel Robbins launches pocket-sized protein shots in 3 flavors
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Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Is Jaboticaba the Next Breakout Superfood? Researchers Think So
Once considered an overlooked tropical fruit, Brazil’s jaboticaba is gaining recognition for its high levels of antioxidants, polyphenols,…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
Can’t Sleep? Your Supplements Could Be to Blame
Some supplements act like stimulants and can keep your brain from shifting into sleep mode.Ingredients for energy or…
Feeling wholistic: Healthy flavors for the new year
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6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…