Ultra-processed foods leave a distinct fingerprint in your blood
Scientists have long known that people who eat lots of ultra-processed foods face higher risks of heart disease,…
7 Meats With the Most Iron, According to Dietitians
Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s…
Dietitians say this is the healthiest dark chocolate brand you can buy
Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that…
2 marketing tricks that make supplements seem safer than they are
Stroll down the supplement aisle and you’ll find no shortage of labels, badges and buzzwords meant to put…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
Is green tea really better than coffee? Doctors and nutritionists weigh in
Whenever I order a cup of green tea at breakfast — or refuse coffee — people assume it’s…
Kosher Corned Beef On The Emerald Isle
Lamplighters: Stories From Chabad Emissaries On The Jewish Frontier, reporter/producer Gary Waleik presents the story of Rabbi Zalman…
Experts say Gen Z eats nearly twice as many snacks as boomers, shifting away from real meals
Americans may love to snack, but younger adults appear to be taking the habit to another level, according to…
Which cheese is healthiest? See comparison of calories, fat and sodium
Taste, texture and flavor pairings may not be the only things running through your head when presented with…
Eating Yogurt Every Day: Benefits a Dietitian Noticed in One Week
4 min read What’s not to love about yogurt? This creamy, high-protein pick delivers gut-balancing probiotics and bone-friendly…
Could Vitamin C Help Protect the Aging Brain?
New research indicates that higher levels of vitamin C are associated with greater structural connectivity in the default…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…