Globally, Youth Are Not Eating Enough Healthy Plant-Based Foods
They found that globally children and adolescents are eating relatively low amounts of plant-based foods, from 1.19 servings/day…
Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…
The 7 Best Berries for Your Health, Ranked by Dietitians
Most Americans don’t eat enough fruit in general, and berries are a great place to start. Research has…
Matt Damon admits strict diet for The Odyssey ‘completely changed’ his life
Matt Damon has reflected on the way his strict diet and exercise regime for The Odyssey required a…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Matt Damon’s strict diet choice ‘The Odyssey’ revealed hidden health issues
Matt Damon’s dramatic transformation for “The Odyssey” came with an unexpected payoff. The Oscar winner revealed during the…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Herbalife Introduces the “4 R” Recovery Framework in “Fuel Like Ronaldo” Campaign
LOS ANGELES–(BUSINESS WIRE)–Herbalife, a premier health and wellness company, community and platform, is expanding its global “Fuel Like…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
More or less protein? What to eat to get you through a heatwave – BBC
More or less protein? What to eat to get you through a heatwave BBCWhat to eat when temperatures rise…
Olive oil, soybeans, yogurt, lentils, and kimchi were named the five healthiest foods in the world by Health Magazine in 2006 — a distinction that put a spicy Korean fermented cabbage on the same shelf as the pillars of Mediterranean cuisine
Fermented cabbage and a bottle of olive oil do not obviously share a shelf. In 2006, the American…
The 6 Best Supplements for Hair Growth, According To Experts
Casey ClarkContributor PublishedJul 1, 2026, 6:00 AM EDT UpdatedJul 1, 2026, 6:00 AM EDT Updated Jul 1, 2026,…