How much protein do we really need? Experts explain the supermarket craze
Protein is everywhere: in breakfast cereals, snacks, dairy products, drinks and even bread. What began as part of…
The FDA Issued a Recall on Supplements Due to Contamination—Over 20 States Affected
Key Points Nephronex liquid multivitamins were recalled in 24 states due to contamination with black particles. The recall…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
10 Gluten-Free Lunch Ideas
Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list…
4 Breakfast Foods with More Protein Than an Egg
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographer: Ali Redmond. EatingWell design. Key Points Starting your day with…
This supplement may help stop chemicals from harming your sperm
The secret to stronger swimmers may be living in your gut. A growing body of research suggests that…
Vitamin D supplementation could support cognitive health from birth
Share on PinterestVitamin D supplements in pregnancy could boost cognitive health in offspring, a new study has found.…
Eating a hot dog may take 36 minutes off your life, study finds
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
Scientists warn popular vitamin D supplement may have a “previously unknown” downside
Taking vitamin D2 might lower the body’s levels of the more efficient form of vitamin D, vitamin D3,…
Is It Healthy Do Drink Soda Every Day?
America is a country of soda lovers. Half of the people in the U.S. (63% of youth and…
Healthier meal prep options have arrived for San Antonio
San Antonio knows good food. From breakfast tacos to late-night tacos to weekend barbecue runs that somehow turn…
Intermittent fasting Mistakes Doctors See and Tips for Weight Loss
Intermittent fasting can be a helpful tool for weight loss, but Dr. Stabile cautions against several common mistakes…