Not all ultra-processed foods are bad, and a few are even considered to be ‘good for your health’
For years, people have heard the same nutrition advice: whole foods are healthy and processed foods are unhealthy.…
Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
Vitamin B12 is best known for helping the body make DNA, red blood cells, and healthy nerve tissue.…
Widely criticized keto diet study retracted – Retraction Watch
Aamulya/iStock A 2025 paper claiming the keto diet does not promote the formation of arterial plaques has been…
The surprising cholesterol-raising foods that fly under the radar
People generally have an idea of foods they consider cholesterol-heavy: ultra-processed, extra-flavorful options and ones that take a…
Popular vitamin supplements recalled in more than 20 states
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Precision fermentation shakes up inositol category as demand for cleaner sourcing grows
The launch comes as industry scrutiny around ingredient sourcing, contaminant control and supply chain resilience climbs, particularly in…
Allentown Giant recognized for implementing healthy eating practices | Allentown Area
ALLENTOWN, Pa. – Giant is being recognized for making it easier for customers to eat healthier. The store…
Camilla Marcus’s Backyard Lunch—and Her Approach to Regenerative Cooking
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Plant-Forward Diets May Help With Menopause Weight Gain
Share on PinterestEating more plants and fewer processed foods can help with weight management during menopause. Viktoriya Skorikova/Getty…
How L-Theanine Can Help You Stay Calm and Sleep Better
L-theanine lattes are the new mushroom coffee—and, fortunately, a lot better tasting. In LA, you’ll find the amino…
13 healthiest fish to eat, according to registered dietitians
Like Marmite, raw tomatoes and coriander, fish is one of those polarising foods – there are the lovers,…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…