How Long Creatine Stays in Your System—and What It Does to Your Body
Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly…
‘Carnivore babies’—and the real risks parents need to know
When The Wall Street Journal recently profiled parents raising so-called “carnivore babies,” the story sparked widespread conversation. In…
Fertility Content Creator Demi Schweers Launches Iris Nutrition
In 2022, content creator Demi Schweers began sharing her infertility journey online. Now, three years later, with 382,000…
While Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beans
Department of Health and Human Services Secretary Robert F. Kennedy Jr. is throwing out the rulebook on America’s…
Want to Build Muscle and Boost Endurance? This “Super Creatine” Could Increase Your Performance, Study Says
There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic…
10+ Best High-Protein 15-Minute Lunch Recipes
Getting some extra protein into your day can simply mean setting aside 15 minutes to make one of…
Jamie Oliver says ‘five a day is a lie’ and Brits should be eating up to 11 portions
Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a…
The 5 Best Multivitamins for Men in 2025
The Academy of Nutrition and Dietetics recommends that men who are missing key vitamins from their diets, lack…
Common supplement boosts memory and protects from dementia
A randomized twin trial found that a daily mix of protein and prebiotics improved performance on a sensitive…
The #1 High-Protein Upgrade for Your Morning Toast
Topping toast with cottage cheese will give your breakfast a high-protein upgrade to keep you full and energized.Cottage…
Scientists confirm a simple 16p-a-day supplement boosts weight loss and burns belly fat – but they’re NOT safe for everyone
A daily dose of turmeric – the golden spice found in curries – may help people shed pounds…
Why does a low-carb diet help you lose twice as much weight?
What if shedding extra pounds didn’t mean giving up everything—just one major food group? A new study suggests…