6 Sneaky Signs You’re Not Getting Enough Vitamin B12
Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands…
9 Of The Highest Flavanol Fruits
All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found…
2 Common Diets That Reduce Neurotoxins & Preserve Memory (M)
Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function. Two…
7 local fruits that provide the same nutrients for less
Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with…
Nutritionist says easy swap for sugar in teas and coffees stops ‘energy crashes’
Shoppers ‘highly recommend’ this product 04:03, 20 Nov 2025Updated 09:59, 20 Nov 2025 This article contains affiliate links,…
Sweetgreen Just Added a 106g Protein Bowl to Their Menu
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…
AIIMS doctor slams celebrity nutritionist Pooja Makhija’s advice on salt intake, ‘Misinformation like this…’
Celebrity nutritionist Pooja Makhija’s take on salt intake has been countered by a medical professional. Makhija’s comments came…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually…
8 High-Calorie Snacks for When You Need To Gain Weight
Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…