Experts Share the 10 Best Foods to Eat for Vitamin B12
4 min read There are a handful of vitamins that the body produces on its own, though most…
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
Your kid’s more likely to eat vegetables if you stick to an easy pregnancy habit
Gourd news for parents trying to raise healthy eaters! It turns out that the battle to get kids…
Ghost Energy Sticks featuring the same formula as the energy drink
With the massive success of the Ghost Energy Drink and the fact that Ghost is a supplement at…
Should I take vitamin D now there’s less sun, or for bone or immune health?
It can be easy to think you get plenty of vitamin D when you live in a country…
Why Eating Slowly And Loving What You Eat May Be Better Than Dieting
You finish dinner feeling completely full. Then someone opens a box of gulab jamuns or the smell of…
Vitamin D, postbiotics, HMB protein, NMN in nutra research news round-up
Doses of 600-800IU vitamin D were consistently associated with attaining sufficiency (jarun011/Getty Images) Daily supplementation of vitamin D3…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
Transparent Labs Protein Powder Review (2026)
It can be tough to get enough protein, especially if you’re used to skipping breakfast, rushing through a…
NAD decision on magnesium gummies raises questions around compound weight claims
A recent National Advertising Division ruling on Nature’s Truth’s Magnesium Glycinate Gummies advertising claims is prompting a closer…
Red meat helped humans evolve – but now it’s harming our health
Two scenes sit far apart in time. One shows an early human ancestor cracking open a bone to…
Dietary supplement sold in Andalusia recalled due to serious risks for those allergic to fish
The Spanish food safety and nutrition agency (AESAN) has announced the recall of a food supplement following an…