Nutrition

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…

Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…

Gut health is receiving growing attention, but not every wellness trend is actually beneficial. “Eat this…for better…

Certain ultraprocessed foods, or UPFs, are contributing to worldwide obesity, chronic health conditions and premature death, yet the…

Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…

Trend Check: Has drinking less become the new wellness hack? Dry January. Sober October. What began as month-long…

Photo by Bauhaus1000/iStock By Louis Keene November 20, 2025 There’s a simple reason Halle Goldblatt likes to tour…

As winter arrives and daylight hours decrease, many people notice subtle changes in their appetite, energy levels, and…

The concept of maintaining a healthy lifestyle has been a huge personal and political focus for Robert F.…

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Dear Eric: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…

The most popular nuts, ranked from most to least healthy