9 things patients should know about taking creatine
Creatine used to be thought of as something bodybuilders took to add muscle, but today, people of all…
the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
Meta-analysis supports cognitive performance benefits of endogenous ketones
Data published in Frontiers in Nutrition indicated that the cognitive benefits were determined by the supplement type and…
The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Death, taxes and five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
A dietitian’s go-to breakfast to hit both protein and fiber goals – NBC Connecticut
Breakfast is your chance to start the day off right and take the first step towards your nutritional…
Butter, beef tallow debate isn’t over as heart experts warn of risks and US guidelines differ on fats
Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge…
Homestead food production improves women’s dietary diversity in Bangladesh
GBD 2017 Diet Collaborators Lancet 393, 1958–1972 (2019). Article Google Scholar The State of Food Security and Nutrition…
Coenzyme Q10 has been linked to better energy, fertility and heart health – here’s how it works
Said to support everything from heart health to fertility, Coenzyme Q10 (CoQ10) is the latest hero supp to…
Probiotics: what are we swallowing?
Standing by the counter at the pharmacist waiting to pick up my prescription, I couldn’t help noticing the…
Julia Roberts’ Go-To 3-Ingredient Dinner Is the Ultimate Low-Effort Meal
Hollywood dinners are easy to imagine as elaborate, chef-prepared affairs. So when Julia Roberts pulled back the curtain…
The Cindy Crawford-Loved Greens Powder Is Finally at Ulta Beauty
AG1—formerly known as Athletic Greens—is coming to Ulta Beauty. Starting today, May 11, the daily supplement drink will…