How this dietitian packs fibre into her balanced diet
Open this photo in gallery: Illustration by Kat Frick Miller As a registered dietitian, Lucy Zhang believes in…
NutraIngredients Awards 2026 winners announced!
Competitors, judges, and industry friends joined together at Agua Barcelona (May. 6) to celebrate and award this year’s…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…
Taking supplements every day? Doctor warns they may be doing more harm than good
A banana does not come with an ingredient label screaming about potassium. Spinach does not market its iron…
New York Bagels to reopen two months after gas explosion
Listen to article • 0:00 min The cream cheese in Rabbi Yonah Gross’ refrigerator seems to be lasting a…
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…
Mindful Ghee Consumption: The Summer Health Trend You Need to Know |
GheeGhee In Summer: Tradition, Balance And Modern Nutrition As conversations around seasonal eating evolve, ghee is increasingly being…
Melatonin and caffeine improve workouts
Researchers from Tunisia, Spain, and Norway compared the effects of caffeine, melatonin, and their timed combination on male…
why the debate needs less fear and more clarity
For many people interested in health and wellbeing, the idea of ultra-processed food, or UPF, has become more…
Study finds L. plantarum K014 probiotic safe for long-term daily use
The study, funded by their commercial partner, Malaysian pharmaceutical and nutraceutical group Pharm-D Health Science Sdn. Bhd, involved…
Emily English shares 3 quick, high-protein lunches to keep you full on busy workdays
Hands up if you find staying consistent with healthy eating during the busy workday a challenge. Just me?…
Beta-glucan oligosaccharides could lower cholesterol levels
However, two weeks post-supplementation, cholesterol levels remained significantly lower than baseline only in the oligosaccharide group, suggesting a…