The 8 Foods Nutrition Experts Think You Should Avoid
Diet plays a big role in health. The foods that we put into our bodies have an impact…
Janice Kennedy: There’s something ironic about Quebec’s secular crusade – Toronto Star
Janice Kennedy: There’s something ironic about Quebec’s secular crusade Toronto StarQuebec’s new secularism bill worries public institutions that serve…
Calories, Nutrition and Health Benefits
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
6 Benefits That Prove Sweet Potatoes Are Healthy
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
4 Benefits of Drinking Coffee, According to Experts
Most of us shudder at the idea of having to skip our morning cuppa. Well, good news: we…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
The #1 Anti-Inflammatory Ingredient to Add to Your Stew
Adding canned tomatoes to stew provides anti-inflammatory antioxidants and fiber.Canned tomatoes are also convenient and shelf-stable, so keep…
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
We Asked a Doctor Who Actually Needs a Vitamin D Supplement in the Winter
Vitamin D is an essential vitamin that your body cannot make on its own. You can obtain it…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Creatine supplements: Benefits, risks and what experts say
As more people set fitness goals for 2026, interest in supplements is rising alongside New Year’s resolutions. Fitness…