The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
The 27 healthiest food swaps to make in your supermarket
He’s not a nutritionist, he’s not a fitness expert and he doesn’t have an app. But Sunna van…
Essential health series – The Mail
Starting in Saturday’s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from…
5 Tips to Eat Less Ultraprocessed Food, From Dietitians
Processed foods can be hard to avoid. They’re everywhere and often the most affordable and convenient options. All…
Nutrition experts react to new food pyramid, and more of this week’s biggest health stories
NEWYou can now listen to Fox News articles! Top stories → Health experts react to the Trump administration’s…
Three low-carb Italian recipes — the top chefs’ healthy favourites
Pizza, pasta and pigging out — for many of us, Italian food equals indulgence. We think la dolce…
Ben Carson challenges changes to food pyramid, focusing on meat consumption
NEWYou can now listen to Fox News articles! The new food pyramid has been flipped on its head,…
RFK Jr.’s new food pyramid puts meat and dairy on top — and it doesn’t add up
If you take anything at all from the latest edition of the federal dietary guidelines, out this week,…
Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
WHO guidance on GLP-1, nutrition innovations for longevity and the global omega-3 gap
December’s highlights include FrieslandCampina Ingredients’ planned expansion of its whey protein business and North American footprint, research findings…
15 Healthy Bedtime Snacks That Support Better Sleep
Nighttime eating offers health benefits when you choose nutritious snacks. Some snacks can improve your sleep and stabilize…
15+ Low-Calorie Dinner Recipes with 20+ Grams of Protein
Enjoying a low-calorie dinner doesn’t have to mean skimping on protein. With less than 575 calories per serving…