10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…
The 33 pence superfood hiding in your fridge
This amazing 33p superfood is hiding in plain sight in your fridge (Image: Getty) In the pursuit of…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Scientists Found Another Disturbing Thing Ultra-Processed Food Does to Your Body
Not too long ago, I wrote about an op-ed in the New York Times by a Georgetown professor…
Natural sugars from fruits to become latest victim in Labour’s anti-obesity crackdown
Natural sugars from fruits are set to become the latest victim in Labour’s anti-obesity crackdown, introducing a heightened…
Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at seventy isn’t in their supplement cabinet — it’s in the bowl of berries they keep skipping at breakfast because it feels too small to matter
© Image credit: Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at…
Omega-3 Supplements May Increase Risk of Cognitive Decline, Scientists Warn : ScienceAlert
Nutritional supplements are exploding in popularity, but some experts remain skeptical of the numerous health claims surrounding these…
This garden staple may help you reach your protein goals
This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental…
New findings on diabetes, IBD, and Alzheimer’s
Share on PinterestThe latest studies explore whether vitamin D supplements can help prevent chronic diseases. Image credit: MirageC/Getty…
Eating almonds every day could change your gut and appetite
Daily almond snacking could change gut microbes, blood chemistry, immune signals, and hunger-related hormones. To test this, a…
What Is It? And Why More Specialists Are Recommending It
A routine question during an eye exam, “Do you smoke, or did you ever?”, now carries far more…
‘Healthy eating shouldn’t feel overwhelming’: Ella Mills on wellness, her new book and 3 easy recipes
Mills’ new book is built around simple, no-fuss cooking that fits into busy weeks (Clare Winfield) While I…