10+ 15-Minute Dinner Recipes
When you don’t feel like cooking, it can be hard to find healthy, quick dinners that will satisfy.…
8 “healthy” foods Millennials eat that Boomers call poverty meals
My mother watched me prepare dinner last month and couldn’t hide her confusion. I was making what she’d…
5 tips to tame midnight munchies
Think back — did you get up to eat in the middle of the night? A Maryland doctor…
17 Healthy Lunches for Work That’ll Inspire a Midday Reset
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…
This Is the Healthiest Time to Eat Dinner (and It’s Earlier Than You Think)
After a long day of work and errands, planning dinner can be a drag. This is especially true…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows…
Our most powerful weapons against disease –
Broccoli, cabbage, kale, mustard greens – these aren’t the most glamorous foods on the plate. But they have…
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts…
6 Vitamins and Minerals for Older Adults, According to the Experts
As we age, there are vitamin deficiencies that can begin to impact our health. These deficiencies can cause…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…