19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
How Vitamin E Oil Could Make Your Hair Longer and Shinier
When people talk about how to make a good first impression, they are often talking about dialing up…
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and…
How B Vitamins Could Slow Cognitive Decline and Protect Against Dementia
The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…
Here’s the one thing you should eat before you work out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
What Are the Best Foods for a Healthy Brain?
Is there a way I can eat that protects my brain as I age? When I speak with…
Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your body
Many of us pop supplements as if they were harmless little sweets. A multivitamin with breakfast, a bit…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
What Is Clear Protein, And Is It Healthier? Dietitians Explain
“Clear protein” is all the rage right now, and even if you’ve never heard of it, you may not…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
Surprising food sources to get more calcium in your diet
Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet.…