How B Vitamins Could Slow Cognitive Decline and Protect Against Dementia
The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…
Here’s the one thing you should eat before you work out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
What Are the Best Foods for a Healthy Brain?
Is there a way I can eat that protects my brain as I age? When I speak with…
Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your body
Many of us pop supplements as if they were harmless little sweets. A multivitamin with breakfast, a bit…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
What Is Clear Protein, And Is It Healthier? Dietitians Explain
“Clear protein” is all the rage right now, and even if you’ve never heard of it, you may not…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
Surprising food sources to get more calcium in your diet
Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet.…
What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
Yes, you CAN age in reverse: Little-known $2-a-day supplement is being hailed as the ‘fountain of youth’ and could add ten years to your life
When 40-year-old Lauren ‘Loz’ Antonenko found herself battling crippling fatigue and weight gain in spite of her diligent…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington — yet.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…