5 ‘Powerful’ Vitamins And Minerals Older Women Should Add To Their Diet For ‘Luminous’ Skin
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness,…
“Diet Stacking”: Trend Of Following Multiple Diet Strategies At Once Holds Potentially Serious Health Risks
Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But…
A notorious jail, new dietary guidelines, cultivating creativity: Catch up on the day’s stories
👋 Welcome to 5 Things PM! New US dietary guidelines flip the food pyramid — putting meat, cheese…
10 Magnesium-Rich Foods Nutritionists Recommend Most
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is…
Think you make 200 food choices a day? Think again
Numbers are often used in health messaging to guide behavior and spark motivation. But not every number that…
5 Best Zinc Supplements, According to Experts
Zinc is a trace mineral best known for its immune supporting benefits, but you might be surprised to…
What 30 Grams of Fiber a Day Does to Your Body
Eating 30 grams of fiber every day can make meals feel more filling and satisfying.Getting enough fiber supports…
New year, new habits: Save 40% on Ritual multivitamin stacks
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
New U.S. dietary guidelines from Trump administration back more protein and full-fat dairy, less grains
The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and full-fat dairy,…
The Best Color Bell Pepper To Eat For Your Health
We’re currently right in the middle of peak flu season, which means immune support is top of mind…
From Trending Bowls to Protein-Packed Plates: DoorDash’s 26 Healthy Eats to Kick Start 2026
As people across the U.S. ease into 2026 with fresh goals and new routines, DoorDash is unveiling its…