Why does a low-carb diet help you lose twice as much weight?
What if shedding extra pounds didn’t mean giving up everything—just one major food group? A new study suggests…
The No. 1 Highest-Protein Meat, According to Dietitians
Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support…
Al Roker’s Go-To Lunch Is High in Protein and Fiber
Regular TODAY viewers know that Al Roker takes his health seriously. So how does he manage to stay…
Carnivore diet sparks big family feud over feeding butter to a baby
NEWYou can now listen to Fox News articles! The “carnivore baby” diet has divided social media for weeks…
The Best Gluten-Free Pasta out of 21 I Tried
I cooked half a cup of each pasta according to its package instructions. Pamel Vachon/CNET As a gluten-eater,…
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
How Vitamin E Oil Could Make Your Hair Longer and Shinier
When people talk about how to make a good first impression, they are often talking about dialing up…
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and…
How B Vitamins Could Slow Cognitive Decline and Protect Against Dementia
The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…
Here’s the one thing you should eat before you work out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
What Are the Best Foods for a Healthy Brain?
Is there a way I can eat that protects my brain as I age? When I speak with…