Should I take vitamin C to ward off colds, lower blood pressure or reduce cancer risk?
Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds,…
Celebrating March as National Nutrition Month
Power your day with nutrition March is National Nutrition Month and this year’s theme is “Discover the Power…
David protein bar founder pushes back after lawsuit alleges company undercounted calories
A growing controversy surrounding David protein bars — a viral favorite among wellness influencers — is drawing comparisons…
Lawsuit alleges David Protein understates calories and fat content of its bars
A recent class-action lawsuit alleges that David Protein misrepresented the calorie and fat contents in its popular protein…
Best creatine supplements and the health benefits 2026
What are the benefits of creatine? Creatine has been said to have numerous health benefits, namely enhancing muscle…
Snack On This 1 Fruit To Get More Fiber, Dietitian Says
Fiber is the ultimate dietary multitasker, delivering a host of health benefits for the body — from lowering…
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results – MindBodyGreen
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results MindBodyGreenDo Collagen Supplements Actually Improve Skin? Experts Weigh…
Why you should never use AI to create a meal plan – The West Australian
Why you should never use AI to create a meal plan The West AustralianAI may be giving teens bad…
7 nutrition label facts to watch for if you’re trying to lose weight
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little…
Some GLP-1 Users May Be at Risk of Vitamin D Deficiency
Key Takeaways About 14% of people developed a vitamin D deficiency after one year of taking a GLP-1…
Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
3 min readEating one banana a day is generally safe for most healthy people and can be a…
Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science saysÂ
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…