Nutrition

About 30 grams protein and about 160 calories per 100 grams for skinless chicken breast and legs and…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Food anchors our daily lives in ways we barely notice. We prepare it, savor it, and rely on…

As we age, our bone density gradually declines and our risk of osteoporosis rises. This process speeds up…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

It’s in the genes and the proof of the pudding is definitely in the eating, judging by the…

Image credits: getty images, canva If you have bought dietary supplements containing moringa powder in the past months,…

CREATINE IS HAVING a moment—and for good reason. The benefits of creatine supplementation are well-researched: Taking daily doses…

Improve your hydration and enhance performance with Fortune’s picks for the best electrolyte powders of 2025. If you’re…

Most pharma-grade protein powders sold in India contain low-quality protein, high sugar, and have misleading labels, making many…

After an explosive report cast several supplement brands in a negative light, brands responded to defend their products,…

As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…

No:3 Shrimp or prawn – Trying to eat high protein with fewer calories? Gastro doctor, Dr. Pal ranks his top 5 non-veg foods that pack in the most protein without the extra calories