New year, new habits: Save 40% on Ritual multivitamin stacks
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Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
New U.S. dietary guidelines from Trump administration back more protein and full-fat dairy, less grains
The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and full-fat dairy,…
The Best Color Bell Pepper To Eat For Your Health
We’re currently right in the middle of peak flu season, which means immune support is top of mind…
From Trending Bowls to Protein-Packed Plates: DoorDash’s 26 Healthy Eats to Kick Start 2026
As people across the U.S. ease into 2026 with fresh goals and new routines, DoorDash is unveiling its…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…
The Key to Forming Healthy Eating Habits For The Year Ahead – From A Writer Who’s Got It Nailed
There’s no two ways about it: eating healthily every day can be difficult. It’s undoubtedly easier – and…
How much salt are you really eating? You will be surprised…
If you’ve spent the past two weeks tucking into mince pies, pigs in blankets and Twiglets, you might…
New year, same you? 4 reasons you’re gaining weight as you age — even if you’re going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026
With Canadians living longer than ever, age-related weight gain is something a lot of people deal with —…
15+ Easy Anti-Inflammatory Dinner Recipes
Struggling with chronic inflammation can be a challenge, and it can cause you to experience side effects like…
The foods over-60s should eat to boost immunity and sustain energy
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DHA battles artificial intelligence – The Vital Whole Human
We put this fish oil into the ring with an advanced AI to stress-test it. Here’s how it…