6 health benefits of drinking buttermilk in summer
When the heat settles in and every meal starts to feel heavier than it should, buttermilk quietly earns…
Abbott launches nationwide campaign on National Vitamin C Day to highlight role of micronutrient in wellness
Mumbai: Abbott has rolled out a nationwide awareness campaign on National Vitamin C Day, underscoring the importance of…
The Heart-Healthy Superfood Combo You Should Eat Every Day
Superfoods often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if…
When good taste marries nutrition
It went on for years – the belief that nutritious food rarely tastes good and delicious food can’t…
5 Worst Foods for Your Gut—and What To Eat Instead
Medically reviewed by Jonathan Purtell, RDN For better gut heath, avoid red meat, alcohol, and processed or artificially…
Recent study will cause you to rethink ‘”sugar-free” grocery labels
Researchers have found that artificial sweetener consumption is not linked to increased risk across several major cancers. That…
Protein Drinks Seem Like an Easy Win—but Dietitians Say They Work Differently Than You Think
Drinking Vs. Eating Protein: Which Is Healthier?ATHVisions – Getty Images There’s never been a better time to get…
5 Common Signs of Vitamin D Deficiency, According to Doctors
4 min read Vitamin D is a vitamin that is not naturally found in many foods. For this…
This 5-day diet helped Crohn’s patients feel better fast
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their…
Are frozen foods really that bad? How to shop healthy in the freezer aisle, according to a dietitian
Young brunette woman buys fresh frozen food in the store The items are cool by nature — but…
5 Unhealthiest Fast Food Cheeseburgers in America
These five fast food cheeseburgers pack the most calories, fat, and sodium. I mean, let’s be honest, no…
Taking too much vitamin D can cloud its benefits and create health risks
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes,…